Personal Trainer - Yogalates Advanced

Personal Trainer - Yogalates für Fortgeschrittene, Germany

  • Genre: Wellness & Fitness
  • Format: DVD
  • Laufzeit: 70 Min.
  • FSK: INFO-Programm gemäß §14 JuSchG
  • Regisseur: Simon Busch

Regie Simon Busch
Produktion Simon Busch
Musik Davinia Leonne

Alexander Sass

Frank Mählen

Schnitt Swen Erdrich


Personal Trainer Franziska Beckmann presents a Yogalates program for advanced students with complex movements of yoga and Pilates. The Pilates-based exercises designed to strengthen the torso, abdominal muscles, the pelvic floor muscles and the back muscles. The yoga asanas stretch the body, acting on the system and calm the mind. Yogalates for advanced promotes mobility and stability at the same time, and leads to the harmony of body and spirit.