Personal Trainer - Yogalates Basic
- Genre: Wellness & Fitness
- Format: DVD
- Laufzeit: 62 Min.
- FSK: INFO-Programm gemäß §14 JuSchG
- Regisseur: Simon Busch
Yogalates with Franziska Beckmann combines basic elements of yoga and Pilates into a round workout experience. Improved posture and mobility, the development of deep muscles, as well as the reduction of tension are the training objectives of this holistic method. The training DVD serves as an introduction to the combination of yoga and Pilates, which make the body supple and strong at the same time. Suitable for beginners.