Personal Trainer - Pilates with the Thera-Band
- Genre: Wellness & Fitness
- Format: DVD
- Laufzeit: 56 Min.
- FSK: INFO-Programm gemäß §14 JuSchG
Janina Schmoll, personal trainer, presents a particularly gentle and effective Pilates workout using the fitness cord. This Pilates-Unit strengthens and strongs the proximal muscles, the posture apparatus. Janina Schmoll showhs a holistic body workout that is performed in the respiratory rhythm and may lead to a new body awareness. Through the use of the fitness band single muscle groups strengthened, which can perform the simultaneous tightening of the torso and pelvic floor muscles to a healthy posture, a flat belly and a smooth slim body. The Training - DVD is suitable for beginners.