Personal Trainer - Pilates Basics
- Genre: Wellness & Fitness
- Format: DVD
- Laufzeit: 50 Min.
- FSK: INFO-Programm gemäß §14 JuSchG
This DVD teaches you the basics of Pilates with simple and at the same time very effective exercises. Achieve harmony in body and soul through a unique training concept that is based on the methods of the founder Joseph Hubert Pilates. Strengthen your abs and back muscles with the basic program, and increase your muscle power and coordination in order to firm up and tone your entire body. At the same time special attention is paid to the female problem areas that are toned effectively with a lasting effect.