Personal Trainer - Pilates Basics

Personal Trainer - Pilates Basics, Germany

  • Genre: Wellness & Fitness
  • Format: DVD
  • Laufzeit: 50 Min.
  • FSK: INFO-Programm gemäß §14 JuSchG

Regie Simon Busch
Produktion Simon Busch
Musik Davinia Leonne

Frank Mählen

Schnitt Swen Erdrich


This DVD teaches you the basics of Pilates with simple and at the same time very effective exercises. Achieve harmony in body and soul through a unique training concept that is based on the methods of the founder Joseph Hubert Pilates. Strengthen your abs and back muscles with the basic program, and increase your muscle power and coordination in order to firm up and tone your entire body. At the same time special attention is paid to the female problem areas that are toned effectively with a lasting effect.