Personal Trainer - Intensive Yoga Advanced
- Genre: Wellness & Fitness
- Format: DVD
- Laufzeit: 72 Min.
- FSK: INFO-Programm gemäß §14 JuSchG
- Regisseur: Simon Busch
Franziska Beckmann, personal trainer for fitness and yoga, takes you through a complex training program that includes advanced asanas (yoga positions) and challenging yoga sequences as an increase to yoga. Intense Yoga Advanced is for experienced yogis who want to train varied. Franziska Beckmanns program helps to develop their own strength and energy, keeps the focus on the interior and thus to bring body, mind and soul. The full body exercises and positions in connection with consistent breathing stabilize, stretch and strengthen the body and is for all people with previous knowledge, regardless of age and fitness are trained. Namasté!