Personal Trainer - Intensive Yoga Basic
- Genre: Wellness & Fitness
- Format: DVD
- Laufzeit: 51 Min.
- FSK: INFO-Programm gemäß §14 JuSchG
- Regisseur: Simon Busch
Intense Yoga with Franziska Beckmann is a dynamic, powerful exercise unit in which the basics of yoga are taught and completed Basic flowing sequences of asanas (yoga postures), and explain conscious breathing. The program is suitable for beginners and shows the interplay of movement and breathing in the ancient Indian tradition movement to bring the body, mind and soul as does exercise goal. Yoga trains the body and mind alike, shapes the muscles and helps, to go happy through life.