Personal Trainer - Full Body Workout
- Genre: Wellness & Fitness
- Format: DVD
- Laufzeit: 50 Min.
- FSK: INFO-Programm gemäß §14 JuSchG
In this holistic training Franziska Beckmann shows you how you can tone and strengthen your entire body, define and build specific muscles with a lasting effect with the help of free weights and a step. The exercises also help you to build up stamina and therefore to become more powerful. Increase your body awareness and get that figure that others will envy you for.