Personal Trainer - Pure Belly, Pure Backside
- Genre: Wellness & Fitness
- Format: DVD
- Laufzeit: 58 Min.
- FSK: INFO-Programm gemäß §14 JuSchG
- Regisseur: Simon Busch
In the first part of "Pure Belly / Pure Backside" personal trainer Franziska Beckmann shows exercises for a strong, toned and taut belly. There are both the six-pack, and the deep abdominal muscles, strengthens the body from the inside, strengthened. The training program for "Pure Belly" makes you fit - and a flat, lean belly. Franziska Beckmann passes in the second part of "Pure Belly / Pure Bottom" a training program with effective exercises for a firm bottom . The dynamic movements with specific exercises for the muscles to strong and form these muscle groups, stabilize and tighten it. "Pure Belly / Pure Bottom" is suitable for beginners and can minimize the "problem areas".